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Module 1
Welcome & Overview
Module 2: Face It
What do you want to change?
Module 3: Feel It
Reframing Limiting Beliefs
Module 4: Move It
Spotify Playlist
Moving energy in the body
Module 5: Live It
Daily Routines
Subconscious Reprogramming Meditation Workshop
All about affirmations
Wrap Up
Extra Practices & Tools
Cheat Sheet
Journaling Guide
Grounding Meditation
Body Scan Meditation
Grounding Breathing Practice
Breathwork to release built-up energy & emotions
I AM Meditation
Intuition Connection Meditation
Visualize Your Dream Life Meditation
Connect with your intuition meditation
Grounding Meditation
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